Best Exercises To Reduce Belly Fat
The rate of fat saturation in belly area is more than any other organ and part of body. Increasing fat around belly occurs very fast and at the primary stages of gaining weight. In fact, you may not have any idea while you are gaining weight or you may not have seen any changes in your body. As we all know belly fat are stubborn, deposited quickly but you one can get rid of belly fat only at the last stage of weight loss journey. However you can reduce these belly fat as fast as possible by only changing some daily routine habits and do exercise regularly.
This post is targeted to reduce belly fat. Here I am explaining some good daily routine habits and belly fat burner exercise.
When you woke up in the morning, drinking warm water should be the first thing in the morning, I suggest cinnamon tea.
Cinnamon tea Recipe : add a cinnamon stick and bay leaf into boiling water and let them boil until it get reduces to half. Then squeeze ½ lemon juice into it and drink it warm.
Eat high protein break fast , as I refer in my previous post
Don’t eat any kind of sweet after lunch, because its hard to digest. You can take sweet items in the morning of course, not daily but once a week.
Do not sleep 2-3 hours after lunch but you can take a short nap of 10 to 20 min.
Take a dinner, at least 2 hours before bed time.
Last but most important follow all below exercises regularly and in a given order.
Start with Suryanamaskar or high knee or jumping jacks (link here) to warm up
Bicycle crunch:
This exercise really works on your
abs muscles. While doing this exercise, you must tighten your core first. It crunches your core muscles and you will also feel stretching in your thigh area. So, this exercise works on your belly and tone your thighs too.
Spider Plank:
This
exercise looks simple but needs more strength in your upper limbs and core. At the beginning you may not feel easy to do this exercise. This exercise helps to tone your arms but targets abs too.
V-crunch:
Crunches are basic exercise to get abs and reduce belly fat. V-crunches by each sides works on your tummy fat as well as your side fat also.
Jump Squat (link here)
It can strengthen your thigh and core as well
Plank with hip twist:
It is great exercise for starching love handles as it helps to reduce fat on your sides. While, doing this just squeeze your abs so you can feel more starching in your sides and stomach. Trust me, this exercise is one of the effective fat burner exercises for stubborn fat.
This exercise is among those few abs workout, that provide a complete abdominal and cardio training. Do it as fast as possible. It works on your lower abdomen.
Russian Twist:
It is complete core exercise as well as it tones your hips and shoulders. It targets all core muscles. While doing Russian twist, stabilizing your twist is most important for a core.
Plank:
This is most worthable exercise for belly fats. It helps to melt fat on around your belly. It tightens your tummy, also improves flexibility, balance and position. Most importantly this exercise may help you in reducing back pain. At the beginning, try to hold plank position for 45 sec and after sufficient practicing for days gradually increase upto 2 mins.
Reverse crunch:
It absolutely, works on your lower abs, but it also improves the strength and flexibility of your hips and lower back , which is beneficial for those who spend a lots of time sitting at a desk. This also helps to build strong abs and core muscles.
Side plank:
Side plank variations is most important for your regular core workout routine, as it is one of the most safest and effective workout routine .It strengthens your core, arms, wrists and legs also. It also improves your balance and concentration. Do plank on each sides and hold for minimum 45 sec.
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