Vegan Diet For Weight Loss And Fitness

What are the best vegan Diet for weight loss?

                Diet is a half foundation of the weight loss journey. When we talk about diet the number of diet plans are wandering in front of our eyes. The main moto of the diet is

Eat Seasonal : you must have to eat all seasonal fruits and vegetables for good health.

Eat Reasonal (Reasonable): only eat when your body really needs it.

Eat Original : try to eat all fruit and veggies as natural/raw and not processed one.

If you are trying to give your best for weight loss then you have to eat less food than usual.

Raw –vegan Diet:

                One of the greatest possible thing you can do to improve your health is losing weight. It can boost your immunity and energy level. It helps in preventing many kind of diseases as a result of obesity.

How do I lose weight by switching to vegan Diet?

                 If you have no idea about what to eat in fruits and vegan diet, here is the quick guide

This Diet Categories into five types

-Fruits

-Vegetables

-Tubers

-Whole Grain

-Legumes

How fruit helps you lose weight?

                All Fruits are natural source of vitamins and minerals. It is also a low in calories and high in fibers which may help you to lose weight. Eat seasonal fruit is best option when you are on diet because of its availability.

Top 10 fruits for weight loss

-Oranges

-watermelon

-muskmelon

-Pineapple

-Pomegranate

-Papaya

-Guava

-Apple

-lemon

-Kiwi

    These all fruits are rich in fiber which helps to improve digestion so it is indirectly reduces saturation of fat and they are also rich in essential vitamins and proteins and low in calories. But those who wants to burn more calories means losing more pounds, needs to follow strict diet and avoid  if possible or eat less some high sugary fruits .Like,

-Avocado

-grapes

-banana

-Mango

-Coconut

How do vegetables help you lose weight?

                Water and fiber in vegetables will add a volume to your food, so you can eat food with small calories. All vegetables are good to boost your immunity and energy.

 Spinach and all other green leafy vegetables are natural source of vitamins such as folic acid, ascorbic acid and minerals such as iron, calcium.

           

You can make salad by adding all vegetables like

-Mushroom

-cauliflower

-Bellpaper

-chilies

-pumpkin

-Beans

-Tomato

-Spinach

    By eating  this way you can combine each vegetable nutrition into one dish. So it is more beneficial to  your weight loss diet. Another way to eat vegetables for get better result is

                 

Half Boiled vegetables :

                Eating half boiled vegetables is good option for healthy diet. It helps to consume less calories and get more nutrients. Also it helps you feel full for a longer time.

                Actually eating boiled vegetables everyday sounds boring and tasteless. But those who wants to lose more pounds they must add boiled vegetables in their diet plan because it is best and handful suppliers of fiber, minerals and vitamins with low calorie and carbs. To make this boring food more interesting  you can add black paper and salt or some chat masala on it.

How tubers worth in weight loss?

Vegetables which grow underground on the root of plant, are rich in dissolvable and in-dissolvable fiber, which help to lower high level of blood fats and blood glucose. We can eat tubers like sweet potato, radish, carrot, beetroot  as raw or can also have a soup of some of them.

I will be soon writing on the recipes of healthy soups and diet related dishes so please keep following this blog.

  How whole grain help to lose weight?

            Grains are rich in fiber and healthy carbohydrates. So it can fight your body fat by simultaneously increasing metabolism of food digestion, because of good digestion reduce the rate of  fat saturation in the body. Whole grain diet are very beneficial when you are in weight loss journey than refined grains. We all take whole grain meal in our diet like wheat flour chapati . Chapati is a excellent choice for weight loss and also a good source of energy. It is combo of good carbs and fats. But some people think that wheat flour contain a gluten. They think getting rid of gluten will result in weight loss but no theory give the evidence of this. For them other option for roti is mixed grain roti includes jawar , bajra and ragi. 

Is white rice good for weight loss?

                White rice has low carbs and gluten free grain so, if you take it in a small quantity in your diet it can be ok but if you want to totally skip it then you have best substitute of white rice is brown rice, as it contains low carbs, low calories and rich in essential nutrients.

Best whole grains to lose weight:

-Rajgira

-Dalia

-Sattu

-Ragi

-Brown rice

-Bjara

-Jawa

-Maize

-Whole wheat

-oats

Do legumes help you in losing weight?

Beans and Legumes are low in calories and high in proteins. It is a best option to add it in your diet for weight loss. It promotes reduction of fats and calories. Beans and legumes includes,

-Lima beans: also known as butter bean, contain high amount of protein.

-Black beans: It can help to reduce blood sugar.

-Chick peas: It is good source of protein and fiber

-pinto Beans

-Kidney beans

-Lentils

-Peas

-Soya beans

-peanuts and other all beans and legumes are rich in fibers and proteins which help to get rid of fats.

 

Is dairy product is good for weight loss?

    All kinds of dairy products are big source of calcium. Research have shown that calcium increases fat break down and thus boost weight loss. It is also a source of protein.